Fear and Anxiety – Not a Trick or a Treat

With Halloween just around the corner it seems fitting to cover some remedies that deal with fear and anxiety.  When it comes to emotional well-being Homeopathy is a wonderful ally to have on your side.  It’s gentle, effective and does not produce the potentially dangerous side effects that prescription medications can.  Listed below are some of the top remedies for fear and anxiety.

Aconitum Napellus:  This remedy is one of the first choices for panic disorders.  It includes panic attacks, especially when they come on in the evening or for those who wake up with fright 1 – 2 hours after going to sleep.  One who needs this remedy may also have a tremendous fear of death.  It is also a main remedy for someone who has great anxiety after an accident, such as a car accident.  There may also be a great anxiety for others, restlessness, fear of being in a crowded place and claustrophobia.

Agaracus:  This remedy contains an extreme fear of cancer and great anxiety about health.  Insignificant health issues are exaggerated causing great fear and anxiety.

Agnus Castus:  Like agaracus, this remedy focuses on great anxiety about one’s health but, in addition, when a person who needs this remedy gets sick they will feel that death is imminent.  There is a great fear of death.

Argentum Nitricum:  This remedy includes many fears and will generally be needed for someone who is also very impulsive by nature.  Fears include, claustrophobia, heights, bridges, diseases, accidents, fainting, driving, elevators, theaters, airplanes and the fear of being late.  There is anxiety about health and anxiety increases when alone.  A person needing this remedy generally feels better with company.  There is also an anxiety while anticipating an upcoming event.

Arsenicum Album:  This is another prominent remedy for panic attacks.  Panic attacks that will point you to this remedy generally happen after midnight or between midnight and 2am.  There is tremendous anxiety that often occurs with great restlessness.  There is anxiety about health and a despair about recovery when ill.  Also present may be a great anxiety about other family members or close friends because these people provide the person who needs this remedy with their security base.  Someone who requires this remedy will generally be proper, tense, worried and desire to be in control at all times.  Other fears include disease, especially cancer, germs, robbers, poverty, evil, vomiting and insanity.

Borax:  This remedy is marked by an extreme fear of downward motion.  This is so extreme that if it’s an infant the infant may scream when it’s being put down in it’s crib because of the downward motion.  There may be fear of escalators, descending stairs, elevators and even of rocking in a rocking chair because of the motion.

Bryonia:  Someone who may require this remedy has fears that center around the future, poverty and financial ruin.

Cannabis Indica:  This remedy is indicated when there is great anxiety and general fearfulness, which may include panic attacks.  There is a fear of insanity, which is usually expressed by a fear of losing control.  There also can be a fear that one will antidote their homeopathic remedy.

Kali Bromatum:  This remedy is indicated when the anxiety presents as more of a paranoia.  It can also be indicated when fear centers around religiosity.  One needing this remedy may feel as if they are singled-out for divine wrath and there may be a despair of salvation due to guilt.  Other fears may include the fear of insanity, being alone, fear of being poisoned and fear of being injured.  Night terrors may also be present.

Magnesia Carbonica:  This remedy centers around a general anxiety that is present during the day but is better in the evening once one is in bed.  Someone needing this remedy is a peacemaker.  They want to be sure everyone is getting along and is happy.  There is a fear of violence and confrontations.  There may be a great sensitivity to noise.

Magnesia Muriatic:  This remedy is similar to the above, however the anxiety in this remedy is worse while in bed and better during the day.  As in Magnesia Carbonica, this remedy is also indicated for someone who is a peacemaker and who does not like disagreements and confrontations.  Anxiety is generally worse while reading, in the evening and during menses.

Mancinella:  The Halloween remedy.  Someone who may require this remedy is afraid of the dark, ghosts, insanity, evil and devils.  They may be tormented by their extreme fear of the dark.

Nitricum Acidum:  This remedy is indicated for someone who has great anxiety about their health with a fear of cancer and death.  As many remedies have this indication, one who should veer toward this remedy is someone who is also very pessimistic in life.  There may be depression and anger toward life.  There is generally great irritability and peevishness.

Opium:  Homeopathic opium is indicated when there are complains from fright more than the fright itself.  This remedy is indicated when fright leads to convulsions, tremors or insomnia.  Every time the person needing this remedy thinks of the thing that frightened them the symptoms are triggered.

Phosphorus:  This remedy contains many fears and is indicated for people who are generally open, excitable gullible and suggestible.  Fears include being alone, death, the dark, thunderstorms, that something bad will happen, disease, the future, ghosts, insanity, robbers, insects, earthquakes and more.  Anxiety is raised when alone and is better for the person when they are in the company of others.

Silica:  This remedy is indicated for those who have a lack of self-confidence.  Fears center around performance, such as stage fright.  Anxiety arises over small details and from noise.  The anxiety feels paralyzing.  There is also a fear of pins, needles and other sharp objects.

Stramonium:  This remedy has many fears that will usually be accompanied by rage and anger if this remedy is needed.  There is fear of violent death.  Fear of the dark is so intense that one must sleep with the light on.  There also may be a fear of water, including submerging head in water, even in the shower.  Other fears include animals, dogs, mirrors, reflecting objects, disease, ghosts, injury, suffocation and claustrophobia.  Fright will stay with someone who needs this remedy for a long time, especially if it was a violent fright, such as a car accident.  Night terrors may also be present and may include waking up shrieking or screaming out in sleep.  There may also be violent behavior.

I’ve also found a few Nature’s Sunshine blends that are very helpful in easing anxiety.

AnxiousLess:  One of the main ingredients in this blend is Magnesium, which has shown to reduce anxiety.  This blend works quickly and helps to reduce fatigue.

Nutri-Calm:  Is another blend specifically made for anxiety and stress and includes B vitamins and Folic Acid. Its a good mixture to sooth nerves and aid sleep.

The remedies above are some of my main suggestions for fear and anxiety, but in addition to homeopathy, herbs and vitamins, things such as Reiki, meditation and aromatherapy (Lavender and Citrus oils being my favorite choices) can have a positive effect and can help increase your chances of success.

**We do not diagnose or treat disease.  The information provided herein is for educational purposes only.  If you require a diagnoses or if your situation is emergent and life-threatening please consult a licensed medical doctor.

Croup

Croup, the barking cough and throat constriction that no one wants to see their child go through.  This year it seems to be running rampant in our neck of the woods.  Many parents I work with have had their children come down with croup this season, some even multiple times.  It is possible to avoid the steroids and calm the croup with Homeopathy, in fact and in my experience, it is one the most successfully treated acute ailments.  The relief in symptoms is vivid and quick. 

Croup is different than a straightforward cough.  It usually afflicts children from the ages of 1 – 4.  This year, in our area, I’ve seen it in children as old as 8.  It is a respiratory infection that is usually followed by laryngitis.  The cough is worse at night and has a sound that is similar to a seals bark.  Many times a child with croup will complain that he/she cannot catch his/her breath or is having trouble breathing because of the cough and thoat constriction. 

Below is a list of the main remedies used for croup. 

Aconitum:  This is the very first remedy to consider.  It must be used within the first 12 – 24 hours of the onset of the illness.  Give Aconitum 30C every hour until there is improvement.  Once some improvement is seen, exend the frequency of the dose to every 2 hours.  When improvement is clear stop giving the remedy completely.  With Homeopathy, sleep is considered a great sign that the remedy is working and improvement is coming, especially in children.  If your child falls asleep after the first or second dose, let him/her sleep.  The event is most likely over.  Other indications for Aconitum include a child who is easily frieghtened, anxiety and restlessness.

Spongia Tosta:  If you did not catch the illness within the 12 – 24 hour period needed for Aconitum or if the Aconitum has no effect on the croup, the next remedy to reach for is Spongia.  This remedy is indicated when the cough sounds like a saw going through wood and/or the typical croup cough that sounds like a seal’s bark.  There may also be wheezing, and changeable moods.  The child may be anxious at one minute and happy the next.  The child may also state that he/she feels suffocated and/or full in the chest and throat.

Hepar Sulphuris:   This remedy can be indicated for croup as well.  The cough will have the same “croupy” sound to it but will sound a little “looser”.  There may be a “whisteling” to the child’s breathing.  The cough will be made worse by cold wind or air.  There may also be choking fits during the cough.

Having these remedies on hand this time of year when you have small children can be a lifesaver.  They can save your child from the uncomfortable cough and, in turn, help you get more sleep on the nights the cough comes out.  Children recover quickly from croup when Homeopathy is used.  If you have a question regarding which remedy to use, contact a certified Homeopathic practitioner.  Most remedies can be found at your local health food store.

The information provided on this website is for educational purposes only and may not be construed as medical advice. If you seek medical advice contact a licensed healthcare provider.