It’s that time of year, once again. The days are shorter. We spend less time in sunshine and out in the fresh air. The kids are in school and bring home an array of different colds and respiratory ailments. Pharmacies, physicians, and hospitals, push us to get the flu shot, despite it’s lack of effectiveness most years and it’s potential for serious side-effects.
A strong immune system is the best defense we have. There are ways to naturally boost that system and stay healthy. At the very least, shorten the length of time an illness hangs around if we do fall sick.
Being a homeopath, I reach for the remedies, but I also incorporate other immune strengtheners.
Lifestyle: Eat healthy, get plenty of sleep, exercise and find a way that works for you to reduce stress. Drink plenty of water. Include a good multivitamin/mineral supplement in your daily routine.
Vitamin D: It’s been studied that most Americans are deficient in Vitamin D. It’s also been proven that Vitamin D can both help ward off sicknesses like the flu and help you recover from the flu.
Vitamin C: Start taking it now! Double up the dose if you get the flu.
Essential Oils: I generally pull out our essential oils once a cold sets in (aside from diffusing them nearly all year long). At home we use Thieves from Young Living for colds and illness more than any other oil. I will us it in the diffuser to kill germs in the air. For application, we will rub a couple of drops on the bottom of our feet and cover with socks. If you do this, you need to be sure to let your feet get nice and warm (enough to sweat out the toxins that the oils will help draw out). It can substantially assist in shortening the length of a cold. For respiratory illness we will diffuse Rosemary or RC.
Homeopathy: During the 1918 flu (of which is claimed H1N1 was derived) there were Homeopathic hospitals in the US as well as conventional hospitals. Homeopathic hospitals saw only a 1% mortality rate for the treatment of the flu. The conventional hospitals, 30%. I’ve seen what Homeopathy can do when it comes to the flu (and colds). It works.
Homeopathy For Prevention
Oscillococcinum: Can be taken for the prevention of the flu or at the very first sign of getting sick.
Influenzinum: Most Homeopathic pharmacies and some local health food stores carry this remedy. It is the best remedy I’ve found to prevent the flu. Washington Homeopathics is where I order ours.
Aconite: This is one of our favorite remedies. It should be taken at the first sign of a flu. It works when the onset is very sudden and should be taken within the first few hours of feeling sick, even if no clear symptoms are present.
Ferrum Phos: This remedy can be thought of as a back up for Aconite. If you miss taking Aconite within the first few hours of feeling ill, go to Ferrum Phos.
When you know you have the flu (or a cold)
Arsenicum: There may be a fever with great chilliness. Profuse and acrid discharge may present from the nose and/or eyes. There may be some thirst but for small, frequent sips. A person who needs this remedy will be worse from getting cold and will feel better with warmth (unless there is a headache present). There may also be irritability and anxiousness.
Baptisia: Someone who needs this remedy will have a sudden onset of symptoms. There is generally a high fever with profuse sweating. The body may feel sore and bruised either all over or in small spots around the body. A person who requires this remedy may look dull and flushed and there is usually a great thirst. Vomiting and diarrhea may be present but not always.
Bryonia: This flu will present itself with a slow onset of symptoms. A person who fits this remedy will be very hot and very dry, which may cause a great thirst for cold water in large quantities but at infrequent intervals. The body will ache all over. There may be a painful cough that causes a headache. Someone who needs this remedy will not want to move and the headache or body aches will feel better with pressure. In general this remedy will present for someone who wants to be left alone and wants to lay completely still.
Eupatorium Perfoliatum: The fever for this remedy will present with the person shivering, who may have chills running up their back. The body will ache so badly that the person feels as if their bones are broken. There may be a bursting headache, so bad that even the eyeballs feel sore. There is a thirst for cold drinks and a desire to lay as still as possible.
Gelsemium: This is the number one flu remedy. The onset of this flu is slow. Fever will present with heat that alternates with chills. There is usually no sweating with this fever and chills may run up and down the spine. Body will ache all over. Muscles may feel very heavy and weak, even the eye lids will feel heavy. There is generally no thirst. The three key words for this remedy are “droopy”, “drowsy” and “dull”.
Mercurius Solubilis: The fever for this remedy will present with a ‘creeping chilliness’. There may be acrid, smelly, yellow/green mucus discharge from the nose. There may be an intense thirst and a constant hunger. A person who needs this remedy will feel worse from temperature changes and feels better with a constant temperature and lots of rest.
Nux Vomica: Someone who requires this remedy will have a fever with chilliness and may get the shivers after drinking. The limbs and back will ache. There may be a stuffy, stopped up nose that is worse at night. There is a thirst for hot drinks, such as tea. A person needing this remedy will feel better with cold and worse with warmth. This remedy is also indicated when there is a great irritability.
Pyrogen: This fever will present with creeping chills and a ‘thumping heart’. It may also present with a rapid heart rate if the fever is low. There will be severe pain in the limbs and back. The pain may feel as if the person has been beaten and bruised. There is usually a headache present and no thirst. Someone who requires this remedy will be very restless, both with the aching body and the chills.
Rhus Tox: The fever for this remedy will present with chilliness. The pain will be centered more around the joints and bones. There may be a red discoloration at the tip of the tongue and there is a general thirst. The person who needs this remedy will feel better with gentle motion and warmth and may be very restless.
After a cold or flu
China: This remedy is for those who have a difficult time recovering from the flu. There is a great physical weakness and may be a lot of sweating.
Kali Phos: Depression (mild) after the flu.
Gelsemium: This remedy is indicated if the weakness and heaviness will not go away after the flu.
Influenzinum: This remedy is for someone who has never felt well since having the flu. There is a feeling that the person has never recovered.
Be well and stay healthy!